Core Strength with These Unique Ab Workouts
Instead of doing just the standard series of sit-ups and planks, why not give these unique ab workouts a try to strengthen your entire core?… Read More »Core Strength with These Unique Ab Workouts
Upper Body Workouts that target muscles in the chest, shoulders, arms, and back.
Instead of doing just the standard series of sit-ups and planks, why not give these unique ab workouts a try to strengthen your entire core?… Read More »Core Strength with These Unique Ab Workouts
The serratus anterior plays an integral part in shoulder health and mobility. Weaknesses in this muscle may result in scapular winging, leading to pain during… Read More »Serratus Anterior Muscle With Effective Exercises
Most individuals can achieve optimal recovery from front delt training in the 5-10 rep range, which provides an ideal balance of stimulus/fatigue, slow/fast fiber specificity,… Read More »Front Delt Training: Rep Ranges & Techniques
Gymnasts require immense amounts of energy in order to complete their routines on the floor, vault and parallel bars. Their rotational strength must also be… Read More »Gymnast Performance: Dynamic Stability Drills
The windmill exercise is a multi-muscle move that engages both upper and lower body muscles simultaneously. To perform properly, this requires torso rotation, shoulder stability… Read More »Mastering the Windmill Exercise: Benefits, Tips, and Variations
To maximize bicep gains and avoid plateauing, include new arm exercises in your routine that target brachialis – the muscle responsible for stabilizing the bicep.… Read More »Maximizing Bicep Gains: Incorporating New Arm Exercises into Your Routine
Strong triceps are essential to crafting stunning arms. Isolation exercises focusing solely on moving at the elbow joint–such as triceps extensions and kickbacks–can help shape… Read More »Strong Triceps: Skull Crushers, Overhead Extensions & More
Rotator cuff muscles don’t often get as much attention during physical training sessions as more prominent muscle groups like shoulders or chest, yet they play… Read More »Strengthen Your Rotator Cuff With Weighted Exercises
Kettlebell swings are an effective and challenging full-body exercise designed to torch fat. These workouts use all parts of your arms, back, and core muscles… Read More »Harness Power: Kettlebell Swing Variations
Toning and strengthening your arms is a must in any workout regimen. Use some dumbbell arm workout and as you build strength increase reps or… Read More »Complete Dumbbell Arm Workout for Strength and Definition