Osteoporotic Vertebral Fractures are a frequent complication of osteoporosis in older people and may result in loss of vertebral height, pain and diminished quality of… Read More »Exercises for Osteoporotic Vertebral Fractures
Knee Clicking when squatting is often normal and expected, particularly as we age. This occurs due to changes in pressure within fluid- and air-filled pockets… Read More »Knee Clicking: Normal Signs or Plica Syndrome?
Physical therapists advise athletes not to focus on stretching sore or “tight” muscles; instead they suggest strengthening exercises for stronger hip flexors which help prevent… Read More »Hip Flexor Strengthening Exercises For Running
If you experience persistent hip, groin, lower back or leg pain that doesn’t respond to other treatments options, it could be caused by shortening of… Read More »Exercises for Tight Iliacus Muscle: Relief and Strengthening
Studies demonstrate the efficacy of Brandt Daroff exercises on long-term recovery from benign paroxysmal positional vertigo (BPPV). Similar to Epley and Semont maneuvers, but easier… Read More »Effective Exercises for Vertigo and Related Conditions
The vestibular ocular reflex system consists of semicircular canals and organs that work much like a gyroscope to communicate to your brain which way up… Read More »Mastering Vestibular Ocular Reflex Exercises for Balance
Anastrozole (Arimidex) is an aromatase inhibitor often utilized during post-cycle therapy (PCT) to lower estrogen levels and build muscular physique. Bodybuilders especially appreciate this medication’s… Read More »Optimizing Arimidex Use – Timing and Dosage Considerations
No matter where your injury occurred – everyday activities or sports – rest is often the best remedy for wrist sprains. Allowing swelling to subside,… Read More »Rehabilitating a Sprained Wrist – Exercise Guidelines
The digastric muscle is a pair of muscles with both an anterior and posterior belly. Innervated by the mylohyoid nerve, these muscles coordinate with other… Read More »Exploring the Posterior Belly of Digastric Muscle
Experiences that activate the vagus nerve can quickly help relieve stress and anxiety, such as soothing music, deep breathing exercises or L’Beauxtique Evening Body Serum… Read More »Relieve Stress and Anxiety With Vagus Nerve Massage Techniques
