Enhance Core Strength to Alleviate Back Pain
If you suffer from back pain, always check with a healthcare provider prior to beginning any new exercises or stretches. Also if any red flags,… Read More »Enhance Core Strength to Alleviate Back Pain
If you suffer from back pain, always check with a healthcare provider prior to beginning any new exercises or stretches. Also if any red flags,… Read More »Enhance Core Strength to Alleviate Back Pain
Exercise can help manage balance issues associated with Meniere’s disease while simultaneously relieving stress. Misfires within the vestibular system – consisting of three small organs… Read More »Balance Exercises for Meniere’s Disease Management
Exercise is often prescribed as the initial therapy for meniscus tears. Exercise strengthens quadriceps muscles and aids in full knee straightening. Heel Slides: When lying… Read More »Exercises For Medial Meniscus Tear Recovery
Exercise may help combat lymphedema; in particular leg lymphedema responds well to exercises that target muscle contraction in legs and feet. Individuals living with lymphedema… Read More »Exercise and Therapy for Leg Lymphedema Management
Patellar Dislocations occur when forces push the kneecap (patella) out of its usual place on the femur bone (thigh bone). Most dislocations are caused by… Read More »Physical Therapy for Patellar Dislocations
Shoulder labrum injuries can cause pain, instability and difficulty using your arm – but physical therapy can help decrease pain while increasing stability. Balance and… Read More »Physical Therapy for Shoulder Labrum Injuries
Osteoporotic Vertebral Fractures are a frequent complication of osteoporosis in older people and may result in loss of vertebral height, pain and diminished quality of… Read More »Exercises for Osteoporotic Vertebral Fractures
Intermittent exotropia affects those who notice their eyes moving outward when fatigued or have low vision; without treatment, this condition could worsen over time. Eye… Read More »Managing Intermittent Exotropia with Eye Exercises
Bell’s Palsy is a sudden, temporary weakness or paralysis on one side of the face that results in difficulty smiling, closing eyelids on that side,… Read More »Reclaim Facial Mobility With Bell’s Palsy Face Exercises Revealed
Knee Clicking when squatting is often normal and expected, particularly as we age. This occurs due to changes in pressure within fluid- and air-filled pockets… Read More »Knee Clicking: Normal Signs or Plica Syndrome?