How the Vagus Nerve Stretches
The vagus nerve has an incredible range of health benefits for our bodies, such as relieving stress, anxiety, depression and muscle pain while improving digestion… Read More »How the Vagus Nerve Stretches
The vagus nerve has an incredible range of health benefits for our bodies, such as relieving stress, anxiety, depression and muscle pain while improving digestion… Read More »How the Vagus Nerve Stretches
The serratus posterior superior muscle is a small, midback muscle that helps lift ribs and breathe for diaphragm. When trigger points in this muscle occur,… Read More »Trigger Points in the Serratus Posterior
Stretching the Tensor Fasciae Latae muscle (TFL) can increase flexibility and decrease hip, thigh or knee pain. TFL begins in a bony prominence on your… Read More »Tensor Fasciae Latae Stretching
The depressor anguli oris muscle is a facial muscle responsible for shaping the angle of your mouth downward and laterally. It connects to the platysma… Read More »How to Stretch the Depressor Anguli Oris Muscle
The splenius cervicis muscle plays an integral part in keeping the neck in an ideal posture, and any damage or injury to it may lead… Read More »Splenius Cervicis 3 Exercises for Better Posture
The Ulnar nerve passes through the elbow, and can become compressed in various spots along its path. This could include elbow (cubital tunnel syndrome) or… Read More »Ulnar Nerve Entrapment Exercises
The Splenius Capitis muscle is one of the intrinsic neck muscles. It extends the head, and aids with rotation of the skull. Its origin lies… Read More »The Splenius Capitis Muscle
Shoulder impingement refers to any pain that results from irritation of structures within the shoulder. These structures include the rotator cuff, bursa and other structures.… Read More »Impinged Shoulder Exercises
Vagus nerve stimulation can have tremendous health benefits and is especially helpful for managing Auditory Neuropathy symptoms. Light tapping on it can also provide other… Read More »The Benefits of Vagus Nerve Tapping
Family Health and Wellness begin with Parks and Recreation agencies, acting as indispensable Community Wellness Hubs. They connect everyone to essential programs, services, and spaces,… Read More »4 Must-Dos to Elevate Family Health and Wellness