Hyperextended Knee Exercises
Hyperextended Knee is a condition which can cause discomfort, swelling and instability in the knee. Furthermore, this overextension may damage ligaments and cartilage inside it.… Read More »Hyperextended Knee Exercises
Hyperextended Knee is a condition which can cause discomfort, swelling and instability in the knee. Furthermore, this overextension may damage ligaments and cartilage inside it.… Read More »Hyperextended Knee Exercises
The rectus femoris muscle is one of the four quadriceps muscles, and serves to flex both hips and extend both knees. Its action involves flexing… Read More »Insertion of Rectus Femoris Tendon
The glenoid cavity is a shallow pear-shaped pit on the lateral surface of the scapula that articulates with the head of upper arm bone, the… Read More »What is the Glenohumeral Joint?
Dowager’s hump is a form of hyperkyphosis which affects the front of your spine, often leading to neck pain and giving an aged-appearance roundback look.… Read More »How to Get Rid of a Dowager’s Hump
The gluteus minimus muscle is often overlooked when working out at the gym, yet this small but essential muscle is key to hip stability and… Read More »Gluteus Minimus Workout
Are you experiencing persistent pain in the ball of your foot that feels like standing on something sharp and hard? It could be Morton’s Neuroma.… Read More »Morton’s Neuroma Exercises
Lumbar Radiculopathy develops when an irritated or compressed spinal nerve in the low back is exposed, leading to weakness, tingling or numbness in either the… Read More »Lumbar Radiculopathy Exercises
Function The Tensor Fascia Latae (TFL) muscle can be found on the outside of your thigh, commonly known as the Iliotibial Band or IT Band… Read More »The Tensor Fascia Latae (TFL): Anatomy, Function, Trigger Points and more
De Quervain’s Tenosynovitis (also called Tenosynovitis de Quervain’) is an inflammation affecting the tendons that connect your thumb to wrist, often leading to pain, snapping… Read More »De Quervain’s Tenosynovitis Exercises
Pectineus muscle, commonly referred to as the hip adductor, can become injured from power walking or running long distances, leading to a groin strain which… Read More »What is Pain in the Pectineus Muscle?