Since initial studies demonstrated the benefits of eccentric loading programs for Achilles tendinopathy, these treatments have become a part of many rehabilitation programs – although… Read More »Eccentric Exercises For Achilles Tendonitis
Diastasis recti is the medical term for abdominal muscles that separate during and after pregnancy, usually leading to diastasis recti. With core exercises targeting weak… Read More »Diastasis Recti Postpartum Exercises
However, unlike carpal tunnel syndrome, this condition responds well to physical therapy treatments such as nerve gliding exercises. If the ulnar nerve gets compressed at… Read More »Nerve Gliding and Cubital Tunnel Exercise
Shoulder mobility and strength can be enhanced through exercises that involve moving your arms in various directions. A simple shoulder exercise could involve using something… Read More »Enhance Shoulder Mobility with Targeted Exercises
The inchworm is an accessible movement designed to strengthen and stretch the body. Perfect as part of dynamic warm-up or mobility routines, or even HIIT… Read More »Master the Inchworm: Strengthen and Stretch
Kegel balls are an effective tool for strengthening pelvic floor muscles and are frequently included in exercise routines. Available in multiple weight options to increase… Read More »Kegel Balls Exercise For the Pelvic Floor
Owing to its many applications in daily life, unilateral movements cannot be underestimated when training. Front foot elevated split squats (FFESS) are an ideal unilateral… Read More »Front Foot Elevated Split Squats
The hip thrust is an exercise designed to work your gluteal muscles. The primary gluteus maximus muscle is targeted during this exercise; other key targets… Read More »Do Hip Thrusts Work Hamstrings?
Surfing Workouts requires both balance and endurance, so adding cardio exercises like running, box breathing, or breath-hold training (where one slows his/her breathing down and… Read More »Surfing Workouts for Core Stability and Endurance
While diastasis recti is often associated with pregnancy, it can affect men as well. This condition causes a visible gap between abdominal muscles and can… Read More »Effective Exercises to Treat Diastasis Recti in Men
