Peroneal Nerve Injury Exercises
The peroneal nerve helps you feel sensations in front of your legs and is essential for dorsiflexing (lifting up your foot). If this nerve becomes… Read More »Peroneal Nerve Injury Exercises
The peroneal nerve helps you feel sensations in front of your legs and is essential for dorsiflexing (lifting up your foot). If this nerve becomes… Read More »Peroneal Nerve Injury Exercises
Pectineus strain is a groin injury characterized by pain and tenderness in the upper thigh region, typically found among athletes participating in activities like kicking… Read More »Stretching Techniques For the Pectineus Strain
The Pectineus Muscle in the Groin Area Is Responsible For Hip Flexion Additionally it may assist with hip rotation or adduction. Graefenberg observed that human… Read More »How Does the Pectineus Muscle Function?
Your vocal cords are two flexible bands of muscle tissue located at the entrance to your windpipe (trachea), vibrating when you speak and helping prevent… Read More »Paralyzed Vocal Cord Exercises
A Tabata abs workout is a high-intensity interval training (HIIT) routine that can effectively target and strengthen your core muscles. Core muscles are one of… Read More »Strengthen Your Core With 20 min Tabata abs Workout
Uneven hips can lead to discomfort in your lower back, knees and other joints, making movement easier, decreasing injury risk and decreasing fatigue levels overall.… Read More »Exercises to Realign Hips
Most women are familiar with kegel exercises for tightening pelvic floor muscles, commonly referred to as Kegels. Kegels involve squeezing and lifting muscle fibers running… Read More »Exercises to Loosen Your Pelvic Floor
Endometriosis shouldn’t stop you from being active, but it is wise to be wary of workouts that could potentially worsen symptoms such as pelvic pain.… Read More »Endometriosis and Yoga – Exercises to Avoid With Endometriosis
To develop a strong core, you need to engage all the muscles that run throughout your abdomen. Unfortunately, many abs exercises neglect transversus abdominis which… Read More »Exercises For Transversus Abdominis
Meralgia paresthetica can usually be diagnosed by doctors and physical therapists through medical history review and an extensive physical exam. Additional tests such as X-rays… Read More »Exercises For Meralgia Paresthetica for Alleviating Nerve Compression and Discomfort