Enhance Core Strength to Alleviate Back Pain
If you suffer from back pain, always check with a healthcare provider prior to beginning any new exercises or stretches. Also if any red flags,… Read More »Enhance Core Strength to Alleviate Back Pain
Holistic Healing Practices
Balance Exercises for Meniere’s Disease Management
Exercise can help manage balance issues associated with Meniere’s disease while simultaneously relieving stress. Misfires within the vestibular system – consisting of three small organs… Read More »Balance Exercises for Meniere’s Disease Management
Exercises For Medial Meniscus Tear Recovery
Exercise is often prescribed as the initial therapy for meniscus tears. Exercise strengthens quadriceps muscles and aids in full knee straightening. Heel Slides: When lying… Read More »Exercises For Medial Meniscus Tear Recovery
Physical Therapy for Patellar Dislocations
Patellar Dislocations occur when forces push the kneecap (patella) out of its usual place on the femur bone (thigh bone). Most dislocations are caused by… Read More »Physical Therapy for Patellar Dislocations
Physical Therapy for Shoulder Labrum Injuries
Shoulder labrum injuries can cause pain, instability and difficulty using your arm – but physical therapy can help decrease pain while increasing stability. Balance and… Read More »Physical Therapy for Shoulder Labrum Injuries
Managing Intermittent Exotropia with Eye Exercises
Intermittent exotropia affects those who notice their eyes moving outward when fatigued or have low vision; without treatment, this condition could worsen over time. Eye… Read More »Managing Intermittent Exotropia with Eye Exercises
Reclaim Facial Mobility With Bell’s Palsy Face Exercises Revealed
Bell’s Palsy is a sudden, temporary weakness or paralysis on one side of the face that results in difficulty smiling, closing eyelids on that side,… Read More »Reclaim Facial Mobility With Bell’s Palsy Face Exercises Revealed
Understanding Knee Crackle During Exercise: Causes, Diagnosis, and Prevention
People often experience surprise when their knee crack during exercise, especially if the sound is associated with pain or other symptoms. Most often however, this… Read More »Understanding Knee Crackle During Exercise: Causes, Diagnosis, and Prevention
Maximizing Deadlift Performance for Lower Back Pain
Deadlifts are an incredible exercise to build strength and make your glutes pop, but when performed incorrectly they can also cause lower back pain. When… Read More »Maximizing Deadlift Performance for Lower Back Pain
Understanding Hip Muscle Contraction and Function: A Comprehensive Overview
Muscle contraction can either pull the pelvis forward, or rotate the hips laterally – hip lateral rotation being an example. Recent research into the deep… Read More »Understanding Hip Muscle Contraction and Function: A Comprehensive Overview
