Groin Pain When Squatting
Groin pain when squatting may be due to various causes, including an abrupt increase in training or exercise intensity, poor foot positioning during the squat,… Read More »Groin Pain When Squatting
Groin pain when squatting may be due to various causes, including an abrupt increase in training or exercise intensity, poor foot positioning during the squat,… Read More »Groin Pain When Squatting
Cubital Tunnel Syndrome, also known as Ulnar Nerve Entrapment, refers to pain, tingling and numbness caused by compression or irritation of the Ulnar nerve as… Read More »Nerve Gliding Exercises to Prevent Cubital Tunnel Syndrome
Convergence Insufficiency (CI) is a condition in which it becomes difficult for two nearby objects to focus on one another simultaneously, leading to double vision,… Read More »Convergence Insufficiency Exercises
Greater trochanteric pain syndrome is a condition which affects the gluteal tendons and bursa on the outside of the hip, also known as gluteal tendinopathy… Read More »5 Greater Trochanteric Pain Syndrome Exercises
The splenius cervicis muscle is one of the deep muscles located deep within your neck. This muscle works to rotate your head, lower your chin… Read More »7 Fascinating Facts About the Splenius Cervicis Muscle
Myofunctional therapy is an all-encompassing solution designed to strengthen facial and oral muscles that have become weak or dysfunctional, using myofunctional training methods to retrain… Read More »Snoring and Myofunctional Therapy Exercises
Scapular winging refers to a condition in which your shoulder blade protrudes out when in certain postures. It could be related to shoulder pain or… Read More »Scapular Winging Exercises
The External Rotators of Shoulder Exercise focuses on strengthening muscles like the Infraspinatus and Teres Minor, crucial for external shoulder rotation. By using resistance bands… Read More »External Rotators of Shoulder Exercise
Costochondritis is an inflammation in the cartilage connecting your ribs to your breastbone that often feels like a heart attack and worsens with exercise, deep… Read More »Physical Therapy and Costochondritis
Exercises For Trochanteric Bursitis may help alleviate hip bursitis pain. However, new exercises must be introduced slowly so as not to overstrain yourself or cause… Read More »4 Must Exercises For Trochanteric Bursitis