Exercises to Stimulate Vagus Nerve
The vagus nerve is the longest cranial nerve, carrying sensory and motor signals between your brain and heart, lungs, digestive system and other parts of… Read More »Exercises to Stimulate Vagus Nerve
Meditation Practices
4 Key Benefits of Somatic Exercises
Somatic exercises are movement techniques designed to foster a deeper connection between body and mind. Used to increase body awareness, relieve tension, improve posture and… Read More »4 Key Benefits of Somatic Exercises
4 Zen Meditation Music: Attaining Balance and Harmony
Zen meditation music helps clear your mind, bringing peace and serenity. This relaxing music uses alpha wave frequencies for deep relaxation. Studies indicate meditation helps… Read More »4 Zen Meditation Music: Attaining Balance and Harmony
