Looser skin in the neck and jawline area can be an inevitable consequence of age. But you can tighten up this area using facial exercises… Read More »Facial Exercises to Tighten Neck and Reverse Jowls
Back passage muscles (anal sphincters) consist of inner and outer muscles; generally speaking, the inner one remains closed except during attempts at emptying your bowels;… Read More »Exercises to Tighten the Anal Sphincter
No matter your opinion on exercise, its ability to improve mood cannot be denied. Here, health psychologist Kelly McGonigal shares her 8-1/2 minute joy workout… Read More »Kelly McGonigal’s 8-1/2 Minute Joy Workout
Exercise can be one of the best things you do for your body, yet finding time can be challenging. The Healthier You NHS Diabetes Prevention… Read More »5 Foundations For a Healthier You
