Exercise can be one of the best things you do for your body, yet finding time can be challenging.
The Healthier You NHS Diabetes Prevention Programme targets people at high risk of Type 2 diabetes and provides either face-to-face group services or digital services, with pilot protocols published for both options and a full process and impact evaluation report scheduled to be issued in 2020.
Building a Foundation for a Healthier You
if you want to build a healthier you, it is crucial that you create a solid foundation. A foundation serves as the cornerstone of any goal you set and if its lack is exposed by stress, anxiety, busy schedules or any other life challenges then any goals set may crumble under their own weight. In order to secure such a solid base it should include sleep, diet, exercise and planning your day as non-negotiable parts of daily routine – the results will speak for themselves!
Healthy Sleep Program
Sleep is vitally important to both physical and mental wellness. Sleep helps strengthen immunity, facilitate eating healthily, and manage stress effectively. If you’re having trouble sleeping alone, speaking to your healthcare provider or behavioral sleep consultant may help.
Cornell undergraduate, graduate, and professional students can join The Refresh program. Over eight weeks it will teach skills and strategies that can help them feel more rested throughout their week, leading to improved academic performance and overall wellbeing.
As part of your initial assessment, during Week One you’ll analyze your sleep habits by looking at how and where you spend your time in bed and what may be stopping you from getting quality restful nights’ rest. In addition, a sleeping diary will allow you to track progress as the plan continues.
Healthier You app’s “Sleep Programs” have been carefully created by sleep experts and offer an expansive collection of educational tools and structured exercises tailored specifically to your unique sleeping habits – from sleep music to breathing exercises – all designed to improve the quality of your restful nights.
As part of this program, you will also be encouraged to watch low-light videos at nighttime to help relax and avoid sleep disturbances. Make sure to watch each video without fast forwarding or pausing in order to receive credit for this activity; those enrolled in Emory Medical Plans are eligible for a $75 incentive when they complete three out of four of the available activities.
Healthy Hydration Program
Hydration is an integral component of daily nutrition that should not be overlooked. Hydration helps lubricate joints, regulate body temperature, deliver essential nutrients to organs and optimize metabolism – as well as many other benefits like improved mood, cognition, digestion and reduced risks of heart disease and cancer. Studies have demonstrated this fact.
Simple changes to your everyday life can help create a healthy hydration program. To do so, the first step should be calculating your water needs. Simply divide your body weight in pounds by two and calculate how many ounces or cups your body requires on a daily basis. If you aren’t drinking enough fluid already, gradually increase it cup by cup; sip some with each meal or sip it between bites of food for optimal hydration levels.
EFAD and Danone Research joined forces to launch the European Healthy Hydration Awareness Campaign (EuHHAC). A series of actions has been undertaken with primary goals including filling any knowledge gaps among dietitians regarding hydration; undertaking activities that will increase awareness about it; and offering resources that can support dietetic practice.
The EuHHAC project recently conducted a survey to gauge the current state of hydration awareness amongst EFAD members. Results demonstrated a need for increased education about hydration among dietitians; to meet this demand, an online hydration resource center was created featuring videos with graphically displayed key messages, maps showing recommended intake amounts for different demographic groups, urine color charts for measuring statuses as well as urine hydration status indicators. A poster was presented at the 40th EFAD Conference to raise further awareness.
Healthy Exercise Program
Your doctor can assist in creating an exercise program tailored specifically to you and your health goals. Aim for at least 150 minutes of moderate intensity activity each week – such as walking briskly, jogging moderately or working out at an intensity level where conversation remains possible without becoming winded – beginning slowly before gradually increasing intensity until reaching your ultimate goal. Make sure to meet with your physician every six weeks in order to stay on the right path towards reaching it!
Plan your day so that there is time for exercise – this makes sticking to your workouts much simpler!
For more Health and Wellnesss in-depth information, explore our latest news!
