The Fourfold Breath Exercise is an effective meditative breathing technique, designed to calm and ground a person. Additionally, it may assist with relieving symptoms associated… Read More »The Fourfold Breath Exercises for Stress Relief and Relaxation
The posterior belly of digastric is one of two bellies comprising this muscle. Located above the hyoid bone, its supply comes via the digastric branch… Read More »The Posterior Belly of Digastric
Exercise is an integral component of living a healthy life and may help alleviate symptoms associated with Pectus Excavatum such as sunken chest appearance and… Read More »5 Amazing Exercises to Reduce Pectus Excavatum
The splenius capitis muscle is one of the deep and intrinsic muscles at the back of your neck. This straplike muscle extends and flexes your… Read More »The Benefits of Chin-To-Chest and Splenius Capitis Muscle Exercises
