Looser skin in the neck and jawline area can be an inevitable consequence of age. But you can tighten up this area using facial exercises… Read More »Facial Exercises to Tighten Neck and Reverse Jowls
Every woman’s experience of miscarriage varies, yet one consistent finding is that physical activity may help alleviate stress or anxiety and increase energy levels. With… Read More »Exercise After Miscarriage: 5 Options for Recovery
Rectocele is a form of pelvic organ prolapse caused when tissue between the rectum and vagina weakens, leading to pain, an uncomfortable feeling as “something… Read More »Rectocele and Cystocele Exercises
Back passage muscles (anal sphincters) consist of inner and outer muscles; generally speaking, the inner one remains closed except during attempts at emptying your bowels;… Read More »Exercises to Tighten the Anal Sphincter
Kegel exercises have proven successful at strengthening pelvic floor muscles linked to erectile dysfunction (ED), such as those located within the bulgospongiosus and ischiocavernosus groups.… Read More »Exercise to Strengthen the Ischiocavernosus and Bulgospongiosus Muscles
Exercise for Bell’s Palsy helps patients regain the ability to smile, laugh, frown, and speak normally again as well as feeling more relaxed and reenergized.… Read More »Exercises For Bell’s Palsy
Hormone Imbalance can result in weight gain, difficulty sleeping, fatigue and mood swings; our program uses nutrition, exercise and lifestyle habits to restore hormonal equilibrium… Read More »Metabolic Workouts For Hormone Imbalance
Blogs and social media provide many homeopathic treatments and exercises designed to reduce ptosis; however, few have been shown to help in medically reviewed studies.… Read More »6 Effective Ptosis Exercises and Treatment Options
Hematuria (blood in the urine) is a common problem among runners and other exercise enthusiasts, typically dissipating after 48-72 hours of intensive physical exercise. Microscopic… Read More »Running the Red: A Deep Dive into Exercise-Induced Hematuria
No matter your opinion on exercise, its ability to improve mood cannot be denied. Here, health psychologist Kelly McGonigal shares her 8-1/2 minute joy workout… Read More »Kelly McGonigal’s 8-1/2 Minute Joy Workout
