Parkour for Strength and Agility
Parkour may bring to mind images of flips and jumping off buildings, but its physical demands stretch far beyond that. Beyond running and jumping, it… Read More »Parkour for Strength and Agility
Outdoor Activities
Rejuvenate with Outdoor Activities. Experience the perfect blend of adventure and self-care amidst the beauty of nature. Discover well-being in the great outdoors.
Outdoor Calisthenics for Functional Strength
Outdoor calisthenics utilize natural environments as workout zones – parks, forests and even city streets become the venue for bodyweight exercises and calisthenics exercises. Bodyweight… Read More »Outdoor Calisthenics for Functional Strength
Rock Climbing For Full Body Conditioning
Climbing requires body movement that engages antagonist muscles to balance out your body, especially your core. Biceps and triceps get their own workout as do… Read More »Rock Climbing For Full Body Conditioning
Slacklining For Core Stability and Focus
Slacklining, like tightrope walking but with looser tension on the line, is an effective balance-training exercise and also serves to improve focus, fitness and core… Read More »Slacklining For Core Stability and Focus
How Fartlek Workouts Improve Endurance
For a more structured fartlek workout, consider setting landmarks or times as markers – sprint to that tree 80 metres away, then light jog for… Read More »How Fartlek Workouts Improve Endurance
How to Play Team Volleyball
Volleyball is an immersive team sport that demands cooperation between numerous individuals. As players develop deep emotional bonds with one another on and off the… Read More »How to Play Team Volleyball
Piyo Exercise Program
Piyo exercise is a program that combines Pilates and yoga with fat burning cardio to provide an effective solution for weight loss without engaging in… Read More »Piyo Exercise Program
Exercises For Vocal Cord Paralysis
Vocal cord paralysis can result in breathy, weak and soft voice as well as changes to swallowing and breathing patterns. It occurs when one or… Read More »Exercises For Vocal Cord Paralysis
Invigorating 20-Minute Dryland Exercises for Swimmers
Dryland exercises provide a great way to build the strength and power needed for successful swimming, complementing aquatic workouts in providing strength development. These basic… Read More »Invigorating 20-Minute Dryland Exercises for Swimmers
Squat Alternatives For Bad Knees
Many individuals avoid squats due to fear of injuring their knees, yet when executed correctly the movement should not cause discomfort. Individuals with preexisting knee… Read More »Squat Alternatives For Bad Knees
