Exercises to Fix Winged Scapula
Rotator cuff muscles, back muscles and chest muscles all attach to the shoulder blades (scapulae). When any one of them becomes weak or dysfunctional it… Read More »Exercises to Fix Winged Scapula
Rotator cuff muscles, back muscles and chest muscles all attach to the shoulder blades (scapulae). When any one of them becomes weak or dysfunctional it… Read More »Exercises to Fix Winged Scapula
TMJ dizziness may be triggered by an inner ear imbalance. The labyrinth, part of the inner ear that sends important signals to the vestibular system… Read More »Exercises For TMJ Dizziness
Swayback posture can be more than an aesthetic concern; it can cause muscles, tendons and ligaments to tighten, shorten and weaken over time, further disrupting… Read More »Exercises and Strengthening For Swayback
Exercises For Lumbar Radiculopathy: Your spinal cord runs through a canal in the center of each vertebra in your spine (vertebrae). Nerve roots from it… Read More »Exercises For Lumbar Radiculopathy
Exercise is key to healing most injuries and can help prevent future flare-ups of pes anserine bursitis. Your physical therapist may suggest a program of… Read More »Exercises For Pes Anserine Bursitis
Exercise and other treatments may help reduce pain and swelling. Your healthcare provider may prescribe ice packs or over-the-counter (OTC) pain relievers as part of… Read More »Exercises For De Quervain’s Tenosynovitis
The levator scapulae muscle is essential to good neck and shoulder posture, but can easily tighten from improper positioning or exercise, leading to neck pain… Read More »Holistic Care for Levator Scapulae Muscle: 4 Exercises for Neck and Shoulder Health
The depressor anguli oris muscle is responsible for pulling down the corners of the mouth when frowning, and also responsible for creating facial wrinkles associated… Read More »Depressor Anguli Oris Muscle: Anatomy, Function, and Treatment
The abdominal muscles play an essential role in maintaining posture and trunk stability. When their strength decreases and they begin to separate (a condition known… Read More »Diastasis Recti Recovery: Key Exercises for Men
Introduction to Tendonitis Exercises: Tendonitis, characterized by inflammation of the tendons due to repetitive stress or overuse, can significantly impact one’s daily life by causing… Read More »4 Effective Extensor Tendonitis Exercises and Prevention Strategies