Achilles Tendinopathy Exercises
Achilles tendinopathy is a condition affecting the Achilles tendon, which connects gastrocnemius and soleus muscles of your lower leg, causing pain at the back of… Read More »Achilles Tendinopathy Exercises
Achilles tendinopathy is a condition affecting the Achilles tendon, which connects gastrocnemius and soleus muscles of your lower leg, causing pain at the back of… Read More »Achilles Tendinopathy Exercises
Rhomboid muscle pain can be eased through various self-massage and stretching exercises, as well as spending a few minutes rolling it on a foam roller… Read More »Optimizing Rhomboid Muscle Health: 5 Exercises and Strategies for Pain Relief
The splenius capitis muscle extends and laterally flexes the head and neck at spinal joints, starting from its origins at nuchal ligament and C3-C7 spinous… Read More »Splenius Capitis Muscle Care and Rehabilitation
Nerve glide exercises (also referred to as nerve flossing or neural stretching) provide for the smooth movement of peripheral nerves through joints and muscles. This… Read More »4 Nerve Glide Exercises for Elbow Ulnar Nerve Entrapment
Exercises For Arthritic Big Toe can increase both its flexibility and strength, helping reduce pain, stiffness, and loss of function. Sit in a chair and… Read More »Exercises For Arthritic Big Toe
Biceps tendon tears can seriously hinder shoulder movement and strength for athletes, but with physical therapy and avoidance of activities that cause pain most can… Read More »Can I Still Workout With a Torn Bicep Tendon?
Bicep tendonitis is the pain and inflammation of tendons along your “guns.” It typically affects the long head portion of your bicep muscle. Physical therapists… Read More »4 Unique Bicep Tendonitis Workouts
Tensor fasciae latae muscle (TFL) is an essential hip flexor. Tightness in this muscle can negatively impact posture and lead to uneven hips. The TFL… Read More »Stretching the Tensor Fasciae Latae Muscle
Tight Quadratus Lumborum, or QL muscles are integral for mobility and stability in your lower back. When working alongside gluteal muscles to transfer power from… Read More »Tight Quadratus Lumborum for Improved Back Health
Upper back pain may arise from various sources. Muscle overuse or poor posture are among the main factors. Herniated disks or spinal instability could also… Read More »Upper Back Pain and Inversion Therapy