Hyperextended Knee Exercises
Hyperextended Knee is a condition which can cause discomfort, swelling and instability in the knee. Furthermore, this overextension may damage ligaments and cartilage inside it.… Read More »Hyperextended Knee Exercises
Hyperextended Knee is a condition which can cause discomfort, swelling and instability in the knee. Furthermore, this overextension may damage ligaments and cartilage inside it.… Read More »Hyperextended Knee Exercises
The rectus femoris muscle is one of the four quadriceps muscles, and serves to flex both hips and extend both knees. Its action involves flexing… Read More »Insertion of Rectus Femoris Tendon
Dowager’s hump is a form of hyperkyphosis which affects the front of your spine, often leading to neck pain and giving an aged-appearance roundback look.… Read More »How to Get Rid of a Dowager’s Hump
The gluteus minimus muscle is often overlooked when working out at the gym, yet this small but essential muscle is key to hip stability and… Read More »Gluteus Minimus Workout
Lumbar Radiculopathy develops when an irritated or compressed spinal nerve in the low back is exposed, leading to weakness, tingling or numbness in either the… Read More »Lumbar Radiculopathy Exercises
The vagus nerve has an incredible range of health benefits for our bodies, such as relieving stress, anxiety, depression and muscle pain while improving digestion… Read More »How the Vagus Nerve Stretches
The serratus posterior superior muscle is a small, midback muscle that helps lift ribs and breathe for diaphragm. When trigger points in this muscle occur,… Read More »Trigger Points in the Serratus Posterior
The depressor anguli oris muscle is a facial muscle responsible for shaping the angle of your mouth downward and laterally. It connects to the platysma… Read More »How to Stretch the Depressor Anguli Oris Muscle
The Ulnar nerve passes through the elbow, and can become compressed in various spots along its path. This could include elbow (cubital tunnel syndrome) or… Read More »Ulnar Nerve Entrapment Exercises
The Splenius Capitis muscle is one of the intrinsic neck muscles. It extends the head, and aids with rotation of the skull. Its origin lies… Read More »The Splenius Capitis Muscle