Saquon Barkley may not have attended Giants organized team activities (OTAs) this summer, but that hasn’t stopped his workout regiment. On Instagram he posted a video showing himself performing squats and other exercises.
His strength training regimen involves squats, deadlifts and bench presses along with explosive plyometric exercises. Additionally, conditioning drills such as sprinting and agility exercises make up part of his conditioning regimen.
Strength training
Saquon Barkley is one of the hardest working players in the NFL. He trains twice per day, six days per week to prepare himself for the demands of NFL competition and focus on strength training, speed and agility drills and nutrition to build a powerful body.
Barkley is a 230-pound running back who has gained immense strength in his lower body, earning himself the nickname of “Quads.” He credits hex bar deadlifts and squats with giving him explosive power needed to break through linebackers and defenders while running through them unimpeded. Furthermore, dynamic exercises such as box jump variations and Nordic hamstring curls play a large part in improving mobility as well as his explosiveness on the field.
Barkley spends three months each offseason in Phoenix at Exos, a private coaching company specializing in strength and conditioning. Additionally, he conducts his own conditioning workouts like sprinting drills and agility ladders, helping him remain quick and agile even during intense games.
While Barkley and the Giants remain at odds over his contract negotiations, that hasn’t stopped him from keeping up an extraordinary level of fitness. Recently, he posted a video of himself squatting 585 pounds – remarkable numbers when considering that Barkley weighs only 230 pounds and stands 6 feet.
Barkley provides three of his most intense lower-body exercises he uses to target his quads in this video. Starting by standing with legs hip-width apart and holding weights in each hand, he then swings one leg back behind while keeping the other forward before bringing knees up toward chest before returning back to starting position and repeating this movement to complete one set.
These exercises focus on strengthening quads, glutes and hamstrings – essential muscle groups for running backs – by targeting quads, glutes and hamstrings. Barkley uses dynamic exercises like these to increase speed and power required of running backs. He also incorporates compound lifts such as squats and deadlifts in his training routine as well as various plyometric exercises such as box jumps and medicine ball throws into his routine to increase explosiveness.
Speed and agility
Saquon Barkley has quickly emerged as one of the NFL’s most captivating players since being selected in 2018. Since he made his NFL debut, he has amassed over 1,300 yards rushing and scored 11 touchdowns with the New York Giants. Barkley credits his incredible athleticism to his rigorous workout regimen which incorporates strength training with speed and agility exercises for maximum effectiveness on the field. In this blog post we’ll take a closer look at his routine to uncover any key tips or insights gained.
As part of any running back’s workout routine, agility and speed training is one of the most vital components. Mastering these skills is integral to playing at the next level; speed and agility training helps athletes improve acceleration, deceleration, change of direction, as well as acceleration/deceleration ratios; these traits are indispensable when maneuvering around defenders to gain yardage. In addition to speed/agility training sessions, running backs should focus on footwork coordination training to further hone their craft.
Barkley uses his video to demonstrate how he trains to maintain his incredible speed and agility. After warming up with dynamic exercises, Barkley then engages in sprint and agility drills before concluding his workout with cool down stretches.
Strength training, speed and agility training and nutrition are the cornerstones of an effective workout. Incorporating all three into your routine can help ensure maximum effectiveness; follow these tips and train like a pro! You will reach your fitness goals.
Saquon Barkley has earned himself the moniker “Quad Squad,” thanks to his powerful legs. At 230 pounds, his physique exudes immense strength from squats and hex-bar deadlifts which contribute to his bulging quads. Though limited to just 15 games due to coronavirus this past season, Barkley remains committed and focused. Already spending time at the gym this off season in preparation for returning this year he issued his Quad Squad Quad Challenge!
Nutrition
Saquon Barkley is one of the premier running backs in the NFL. Drafted second overall, his athleticism and ability to make defenders miss have become well-known qualities. He uses an intense workout regime of strength training and plyometric exercises designed to increase strength and speed; these help improve acceleration, deceleration, and direction changes on the football field.
Barkley’s workouts focus heavily on powerlifting exercises like squats and deadlifts to build his explosive power. Plyometric exercises help him develop his footwork and agility as well. He trains with a personal coach as well as running drills.
As a result of his rigorous workout regime, Barkley has established himself as one of the fastest running backs in NFL. He can complete a 40-yard dash in 4.22 seconds and reach 20 miles per hour at his top speed, thanks to high intensity workouts and nutritional commitment.
Barkley continues to train hard despite not yet signing with the Giants; recently sharing a video showing his impressive strength while performing a back squat, which quickly went viral among his many admirers.
The video reveals that New York Giants running back Rashad Jennings is an absolute force in the weight room, possessing incredible leg strength that allows him to perform heavy lifts with ease – including squatting over 700 pounds and bench pressing nearly 300. Furthermore, he loves showing off his powerlifting prowess by showing off his barbell skills.
At Penn State, Barkley was an exceptional weight room performer. He established several records, such as a 405-pound power clean. Additionally, at the NFL combine, he bench pressed 225 pounds 29 times – truly an impressive feat! Barkley will remain a powerhouse this season as well.
Recovery
Saquon Barkley is no exception when it comes to physicality in sports; his performance as a rookie with the New York Giants has been incredible, in large part thanks to his rigorous workout regime from Penn State alum and Penn State graduate Saquon Barkley’s workout routine that keeps him healthy and strong for game day. Here is an insight into Saquon’s routine which ensures he remains fit on the field.
As a power running back, Saquon Barkley needs strong legs in order to run through tackles and carry the ball. His focus on developing his leg strength earned him the nickname of “Saquon Quads.” At 230 pounds, this running back credits hex-bar deadlifts and squats as the source of such explosive power; additionally he’s been seen doing various resistance band workouts, Nordic hamstring curls, and balance board exercises for building it.
Saquon Barkley workouts also focus on conditioning and agility drills in addition to strength training, helping him improve acceleration, deceleration, change of direction and agility on the football field. In addition, these drills aim to prevent injuries by building muscle endurance while decreasing risk.
Barkley has used his rigorous workout routine to excel in the NFL, and it will be fascinating to witness his performance next season. Already proven his worth as an exceptional player, his athleticism will make him a forceful contender in years to come.
Barkley has managed to overcome numerous injuries over the last two seasons and return to form this year, landing another contract with the Giants. His massive quads can be seen clearly in recent workout photos; additionally, they placed a non-exclusive franchise tag on him which will enable further negotiations for future contracts.
Philip Ellis serves as News Editor at Men’s Health, covering fitness, pop culture, sex and relationships, LGBTQ+ issues and LGBTQ+ issues. Prior to Men’s Health he wrote for GQ Teen Vogue Man Repeller as well as being passionate about fitness – sharing his knowledge to help others reach their fitness goals.
